The Proven Fruit Diet for Weight Loss in 7 Days

Fruit is a nutritious food that comes up with essential fiber and vitamins like vitamin C, potassium and folate. National Center for Biotechnology Information has published a study that fruit diet can help significantly in weight loss. Fruits are rich in energy but, at the same time, low in calories. Therefore, replacing you normal food with fruits can take you …

What You Should Eat in Dinner to Lose Weight

Dinner, just like breakfast and lunch, is crucial to your body. You need to refuel throughout the day just like you would refuel your vehicle. Dinner is the last meal you eat for the day, besides the occasionally late night snack. Dinner is where you get your protein, energy, and nutrition to help you sleep and get through the rest …

How Do Celebrities Lose Weight Fast After Pregnancy

Ever wondered how do celebrities lose weight so fast after pregnancy and how do they do it perfectly every single time? We put these stars on a high pedestal. The reason is that we are fascinated. We look up to celebrities for numerous things like: Fame Lifestyle Bodies Family We want to be like these celebrities. We want to have …

The Perfect Low Carbohydrate Diet for Weight Loss

You might have heard a lot about “Low Carb Diets” before, you might have frowned upon them because you thought they are “starving diets”. What if I told you low carb diets are not “starving diets” and they are proven to help with weight loss? Low carbohydrate diets are without the sugar, the starches, the frozen dinners, so on and …

Can You Lose 5 Pounds in a Week with Dieting?

Yes, losing 5 pounds in a week is pretty much possible, but, hold on, there are many speculations. You must be vigilant about the pace of losing weight because body weight is influenced by age, gender, physical activity, and other factors. Of course, I will share a diet plan to lose 5 pounds in a week but it’s tempting to get …

5 Healthy Recipes for Weight Loss on a Budget

Losing weight isn’t easy. It needs time and dedication. Most people do not have the money to get trainers, nutritionist, and chefs to help with weight loss and diet. Here are five recipes that are healthy and will help you lose weight like an expert on a budget. 1. Chicken Soup on a Diet Ingredients Two tsp of mixed herbs …

What to Eat on a 3 Week Diet

Are you fed-up of trying everything to lose weight? If yes, no need to worry because most of the people find themselves nowhere when they try to lose weight. Losing weight looks like a hectic process and it requires a bit of patience to get your desired shape. I’ll share the three weeks diet plan that will help you lose …

9 Killer Meal Plans for Extreme Weight Loss

Losing weight is not only about the intensive workout and crash dieting but also to find a way to lose in a healthy manner. Most of the time, it has been observed that people go for extreme exercise and crash dieting. Yes, it is obvious that they get rid of some extra pounds but, at the same time, they experience …