renegade diet book cover

In this renegade diet review, I’ll cover everything that you need to know about the renegade diet book by Jason Ferruggia. The review will cover the features of the diet, how it works, who should use it, its pros, cons, and will it really work if you start using it today. Let’s get started. Renegade Diet Overview The core issue with most of the diets is that you lose muscles too – not just the stubborn fat. This ruins your physique. This is what a…Continue Reading “The Renegade Diet Review”

When I posted these 5 detailed diet charts for losing weight fast, I received several emails from men asking me to post weight loss diet chart for males only. So here I’m. As I was searching for diet charts for men, I noticed a big problem with those diet charts that they only give you the meal plans and do not discuss the nutrition levels and effectiveness of foods in the chart. You know what you’ve to eat but you’ve no idea why you’ve to…Continue Reading “A No-Brainer Weight Loss Diet Chart for Males”

Losing several pounds in a week seems pretty much impossible but the 7 day diet plan to lose 10 pounds I’ll be talking about today will change you forever. You can finally lose weight quickly and change yourself in days instead of months or years. However, be noted that I’m not offering any guarantees here. The maximum weight you can lose with this 7 day diet is 10 pounds. Not everyone will lose the exact same weight. Some of you’ll lose 5 pounds, others might…Continue Reading “7 Day Diet Plan to Lose 10 Pounds”

yoga can help you lose weight

I’m sure you know that yoga can help you lose weight but what you don’t know is how it actually does it and how you can lose weight with yoga. Yoga is a form of exercise and exercise can help you lose weight. However, unlike traditional exercises, yoga can help you cut pounds in unforeseen manners. Read on to see how. Yoga Promotes Relaxation Although there are a lot of different reasons why people lose weight, many of them boil down to one common cause…stress….Continue Reading “How Yoga Can Help You Lose Weight”

man with a white dog for a walk

One of the primary ways to lose weight is to burn calories. Walking daily seems to be a good idea for to burn a few calories every single day but how to incorporate walking in your daily routine to lose weight seems a big challenge. There are a number of ways you can look at incorporating more walking into your daily routine. Let’s look at some of the best and the easiest ways to incorporate walk in your daily routine to lose weight quickly. Make…Continue Reading “How to Incorporate Walking in Your Daily Routine to Lose Weight”

how to get a lean body

Eating healthier has two effects – it will help you lower your fat percentage and may also help improve the clarity of your skin. So, how do you achieve both? Eat Whole Grain Products If you opt to eat bread, then eat whole grain products. If your body is unable to use the refined carbohydrate products, then gluten may not be for you. In this situation, it is better to opt for whole grain gluten-free food products such as quinoa, millet, and wild rice. Eat…Continue Reading “How to Get a Lean Body with Better Skin”

maintain energy levels during weight loss process

Are you struggling to maintain energy levels during weight loss process? Healthy eating makes you feel great. However, you should expect a temporary drop in your energy levels once you start a weight loss plan. Don’t quit just yet, because once your body adjusts to the new and healthy lifestyle, your energy levels will go back to normal. Here are some useful tips to help you identify the reason for your drop in energy and the changes you need to make. 1. Prepare For an…Continue Reading “7 Tips to Maintain Energy Levels during Weight Loss Process”

A weight loss plateau happens because your body is extremely adaptable and after every workout it becomes more efficient calorie-burner. So, once you start losing weight, your body adjusts again, requiring fewer calories than it did before. It is frustrating. Thankfully, there are numerous ways to ignite your metabolism and nudge the scale in the right direction. Weight Loss Equation There are three pillars of the weight loss equation: A stellar diet A kick-ass workout plan Major lifestyle changes Even though all three pillars are…Continue Reading “How to Break Weight Loss Plateau with Diet Change”

low carbohydrate diet for beginners

Yes, it is true that obese people find it an untoward activity to search a low carbohydrate diet for beginners. Are you new to weight loss? Are you looking for low carbohydrate diet for beginners? Are you searching a perfect low-carb diet plan for weight loss? If you have the above questions, then you are at a right place. Human body utilizes calories from three sources: Carbohydrates Proteins Fats You need to strangle the numbers of carbohydrates from your diet. You should take calories from…Continue Reading “The Low Carbohydrate Diet for Beginners”

keto diet

Keto diet or ketogenic diet is a strict low-carb diet that can help you lose weight. Is it really the right diet for you? When to use keto diet? What are the pros and cons of the ketogenic diet? If these and several other similar questions are bothering you and you’re still on the fence, the following keto diet guide by Daniel Norwood will make your life easier by answering the most common questions and myths. Thanks to Norwood for contributing this amazing guide. Over…Continue Reading “Complete Keto Diet Guide”