Welcome to the half day diet review. It is a strategic weight loss diet plan created by Nate Miyaki that comes with a handbook (PDF, I must say) that shows you how you can lose weight without sticking to low carb diet and by finally escaping the carb-loop.

Sounds too complicated.

Well, it isn’t – trust me.

In the review below, I will try to keep things simple and straightforward so that you can understand everything.

So let’s get started.


What is Half Day Diet?

In simple words, it is a tested and proven weight loss system that Nate Miyaki has used to help several of his clients. One of his clients, Jon, lost 210 lbs with the half day fasting diet. It is indeed the half day diet plan by nate miyakirevolutionary.

Instead of stopping yourself from eating all the foods that you love, with half day diet system you actually eat all the foods that you love – and you still lose weight. You don’t have to crave for your favorite foods anymore. Eat pizzas, chocolates, hot dogs, and whatever you like.

When you eat low carb food for diet with an intention to burn fat, your body and brain get used to it. Plus, a low carb diet plan slows down the metabolism, reduces blood sugar level, disturbs your family life by killing your sex drive (yes, it does), disturbs the hormones, and above all, it puts you at the risk of gaining weight again.

You don’t need this, right?

Nobody wants to invite heaps of problems to get rid of one tiny problem.

In reality, we all do this. I mean low carbohydrate diets are so common………

Let’s look at the half day diet weight loss system which is totally different than the low carb fat burning plan.

You eat all the foods you love at the night. Yes, you can eat all those carb-rich foods at the night. You just have to diet for the half day. In fact, you follow a controlled diet in the morning and the afternoon and at night, you eat whatever you love.

You actually have to eat the right foods strategically to trick your body that you are on low carb diet while actually you are not.

This works every single time.


How Half Day Diet Works

It has three stages:

  1. Macro-optimization
  2. Customization
  3. Evolution

1. Macro-optimization

Based on your weight loss goals, the nutrients are tweaked strategically. For instance, if you plan to lose 10 lbs a month for next 4 months, you have to develop a strategic plan to allocate fats, protein, carbohydrates. It is all about eating the right foods at the right time in the right quantities.

2. Customization

One size doesn’t fit all. Being unique and having a different body you need to customize the diet plan. You have to tweak the entire half day diet plan to make sure it adheres to your body needs.

3. Evolution

As soon as you start losing weight, your body needs change. The same plan will not work for an indefinite period of time. As your body evolves and you start burning fat, the half day diet protocol must be changed. It must evolve with the changing body needs.

This seems to be a lot of work. Thanks to the author Nate Miyaki who has designed templates and protocols for the users. You can easily switch between different templates and choose the one that suits you.


Who is Nate Miyaki?

Nate is a nutrition coach who started his career years back from sports. He learned martial arts and gymnastics. He has competed in several bodybuilding events and championships.

He is the bestselling author of four Amazon books which are all related to weight loss and fitness. Fitness and nutrition are his life and this is what he does. He has worked with several clients throughout his career. The half day diet is a result of years of experience, training, coaching, and experimentation.

Here is one of his interviews about the half day fasting diet system for weight loss.





What’s Included in the Half Day Diet Handbook

The half day diet pdf is a detailed and step-by-step blueprint that shows you how to get started with this revolutionary fat burning system.


The PDF has five parts, 15 lessons, resources, tips, food charts, templates, calculations, and a lot of interesting and helpful stuff.

Here is a brief overview of the table of contents of the handbook.

  • Nate’s story
  • Introduction to fat loss
  • Lesson 1: Focus on food choices
  • Lesson 2: Intermittent feast
  • Lesson 3: Finding the right meal frequency
  • Lesson 4: Intermittent fast
  • Lesson 5: Calculate calories first
  • Lesson 6: Optimize protein intake
  • Lesson 7: Emphasize whole food fats
  • Lesson 8: Carb recommendations for inactive guys
  • Lesson 9: Carb recommendations for exercise enthusiasts
  • Lesson 10: Pre-workout modifications
  • Lesson 11: Post-workout modifications
  • Lesson 12: Peri-workout nutrition review
  • Lesson 13: The feast and cheat template for inactive folks
  • Lesson 14: The active year–round beach physique template
  • Lesson 15: Supplements
  • Food charts
  • Sample calculations and diet templates
  • Troubleshooting
  • Thank you
  • About Nate Miyaki
  • About Kalai diamond
  • Additional resources and references

You see, you can now eat half of everything diet with this simple-to-follow diet plan.



  • You don’t have to crave for your favorite foods anymore. You can eat everything you love.
  • It works for everyone including men and women.
  • It is a customized diet plan so at the end of the day, you will lose weight no matter what.
  • It doesn’t disturb your hormones.
  • It doesn’t mess your sleep.
  • It has no side effects at all.
  • You will lose weight without cutting the foods.
  • The half day diet PDF is exceptionally easy-to-follow. If you can read English, you can start losing weight right now.
  • You don’t have to do any exercise. However, if you do, you can lose weight quickly.
  • A customized diet plan will be created for you based on your weight and fat burning goals.
  • The results are permanent. You will keep eating the foods you love.
  • You will see results in as low as 7 days.
  • It comes with five free gifts that are yours for the lifetime.


What I Like About Half Day Diet

  • It makes losing weight and burning fat a piece of cake. You keep on eating what you love.
  • It works for everyone irrespective of age and gender.
  • The system has the potential to help you lose up to 210 lbs.
  • It has templates, charts, calculators, and resources to help the members create their own diet plans.
  • It doesn’t impact hormones, blood sugar level, and your sex life.
  • You can try it risk-free as it is backed by 60 days money back guarantee.


What I Don’t Like

  • You are responsible for tweaking your diet plan as per your body needs. This can be a bit daunting but don’t worry, you will get all the help from the author.
  • You won’t be able to see results quickly. Though it claims to show results in as low as 7 days but that is in the ideal conditions. Normally, you will have to wait for a couple weeks to see results.


Who is It For?

The half day strategic diet plan is for everyone in the house. The mom, dad, grandpa, grandma, kids, teens, and everyone can use it. Only pregnant women are not allowed to follow this diet plan, everyone else who is interested in losing weight can go for it.

Click here to download the half day diet PDF now.



Let me conclude the half day diet review by quoting the Vince Lombardi:

“Most people fail, not because of lack of desire, but, because of lack of commitment.”

The half day fast diet plan is all about commitment. The best part of the game is that you losing nothing except weight. You have to eat your favorite foods, you can take carbs, and you are free to eat as much as you like. This makes it an easy to follow for weeks and even for months.

Nate has done his job of crafting a nice and easy-to-follow practical handbook for those who wish to lose weight. It is now up to you.

Will you grab it or pass it?

You have nothing to lose here. It is affordable, backed by 60 days money back guarantee, and it doesn’t restrict you from eating. What else you need?

There cannot be any easier way to burn fat. Period.


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