Losing several pounds in a week seems pretty much impossible but the 7 day diet plan to lose 10 pounds I’ll be talking about today will change you forever. You can finally lose weight quickly and change yourself in days instead of months or years.

However, be noted that I’m not offering any guarantees here. The maximum weight you can lose with this 7 day diet is 10 pounds. Not everyone will lose the exact same weight. Some of you’ll lose 5 pounds, others might end up losing 3 pounds. You see there are several other factors involved in weight loss such as age, gender, physical activity, and genetics.

What I can guarantee is that the diet plan I’m about to discuss below works. It will help you lose at least one pound if you stick to it.

It has been seen that people experience some side effects while losing weight quickly just because they don’t pay attention to their diet. Meanwhile, you must see the study published in 2012 that compares people who lost weight quickly with people who lost weight in an extended duration of time.

Anyhow, you do not need to worry, I am going to share a killer 7 day diet plan that will help you lose 10 pounds in one week and will provide enough proteins, vitamins, and minerals to stay fit.

Day 1

Breakfast: Waffles and Milk

You need to eat 3 to 4 slices of waffles and a glass of milk in the breakfast. Make sure that waffles should be of whole grain and low in calories. Whole grain waffles are easily available in the market, you can buy them at Amazon too.

This breakfast contains up to 150 calories and whole grain is rich in fiber that plays an important role in weight loss.

Lunch: Gazpacho

Eat a bowl of gazpacho in lunch. You can eat an apple too.


  • 1 cucumber
  • 2 peeled tomatoes
  • 1 red onion
  • 1 red bell pepper
  • ¼ Red cup vinegar
  • 2 garlic cloves
  • 2 tablespoon tomato paste
  • 1 cup croutons


  1. Take a bowl and put 2 tablespoons of onion, tomato, cucumber, and pepper for garnishing.
  2. Mix all the ingredients. Add croutons and blend well in a blender.
  3. Chill the mixture and garnish with the set-aside ingredients.

Dinner: Grilled Tilapia

You need to eat readymade grilled tilapia in dinner. Keep in mind that readymade grilled tilapia should not have more than 150 calories in a serving.

Day 2

Breakfast: Scrambled Eggs

Eat scrambled eggs for breakfast.


  • 3 eggs
  • Low-fat cheese
  • 1 tablespoon whole milk
  • Olive oil


  1. Mix all the ingredients in a bowl.
  2. Fry in olive oil.

Lunch: Chicken Salad

Eat chicken salad in lunch.


  • 1 chicken breast cut in small slices
  • 2 tablespoon olive oil
  • A handful of salad leaves
  • A tablespoon of vinegar
  • Some cooked beetroot


  1. Roast chicken in the oven by applying olive oil.
  2. Mix all other ingredients in a plate or bowl.
  3. Apply vinegar.

Dinner: Grilled Turkey


Eat some breast slice of grilled turkey in dinner.


  • Some slices of turkey chest
  • Vegetable oil
  • Some salt and pepper
  • Vinegar


  1. Apply vinegar, salt, and pepper on slices.
  2. Grill turkey slices on the grill and apply vegetable oil.

Day 3

Breakfast: Apple Smoothie

Drink apple smoothie in morning.


  • 2 apples
  • Vanilla low-fat yogurt
  • Almonds
  • 1 cup low-fat milk


  1. Put all the ingredients in a blender and shake well.
  2. Make a topping with almonds.


Eat grilled salmon in lunch. Grilled salmon is filled with proteins and omega 3 fatty acids.


  • Salmon fillets
  • Vegetable oil
  • Salt and pepper
  • 2 lemons


  1. Apply salt, pepper, and vegetable oil on the fillets.
  2. Grill the fish.
  3. Make a topping with lemons.

Dinner: Jacket Potato

Eat a jacket potato for dinner.


  • 1 jacket potato
  • Low-fat cheese
  • Salt and white pepper


  1. Bake the jacket potato.
  2. Make a topping with cheese and sprinkle salt and white pepper.

Day 4

Breakfast: Apple and Banana

Eat two bananas and two apples in morning. Additionally, you can drink a glass of low-fat milk.

Lunch: Grilled Chicken

Eat two pieces of grilled chicken.


  • Two pieces of chicken breast
  • Black pepper and salt
  • Olive oil
  • Vinegar


  1. Apply all the ingredients on chicken pieces.
  2. Grill well.

Dinner: Low-Fat Readymade Meal


Eat a low-fat readymade meal in dinner.

Day 5

Breakfast: Marmalade Toast

Eat two slices of whole bread with low fat marmalade. Just apply low-fat marmalade on the two slices of whole bread.

Lunch: Chicken Salad

Eat chicken salad in lunch. Recipe of chicken salad has been discussed in the lunch on Day 2.

Dinner: Turkey Sandwich

Eat one turkey sandwich in dinner.


  • 1 roasted turkey
  • Low-fat cheese
  • Low-fat mayonnaise
  • Some mustard
  • Salad leaves
  • 2 slices of whole bread


  • Fill bread slices with turkey and all other ingredients.
  • Your sandwich is ready.

Day 6

Breakfast: Strawberries and Bananas

Eat some strawberries and 2 bananas in breakfast.

Lunch: Minestrone Soup

Take a Minestrone Soup in lunch. This is very energetic and healthy food.

Dinner: Grilled Beef

Eat one or two pieces of grilled beef in dinner.


  • One slice of beef
  • 2 tablespoons of vinegar
  • Salt and pepper
  • Olive oil


  1. Apply all the ingredients on the beef slice.
  2. Grill well and enjoy your meal.

Day 7

Breakfast: Whole Flakes and Milk

Eat one bowl of whole flakes and milk in breakfast.

Lunch: Grilled Turkey

Eat grilled turkey in lunch. The recipe of grilled turkey has been discussed in the dinner on Day 2.

Dinner: Beans on Toast

You need to eat two slices of whole bread with cane beans. Simply pour some cane beans on the bread slices.


If you’ll stick to this diet plan you’ll be able to lose up to 10 pounds in a week without any side effects. The meal plans included in this diet are backed by research and contain enough nutrition, minerals, and vitamins so there is nothing to worry for.

Eat well and lose weight.