Losing several pounds in a week seems pretty much impossible but the 7 day diet plan to lose 10 pounds I’ll be talking about today will change you forever. You can finally lose weight quickly and change yourself in days instead of months or years.
However, be noted that I’m not offering any guarantees here. The maximum weight you can lose with this 7 day diet is 10 pounds. Not everyone will lose the exact same weight. Some of you’ll lose 5 pounds, others might end up losing 3 pounds. You see there are several other factors involved in weight loss such as age, gender, physical activity, and genetics.
What I can guarantee is that the diet plan I’m about to discuss below works. It will help you lose at least one pound if you stick to it.
It has been seen that people experience some side effects while losing weight quickly just because they don’t pay attention to their diet. Meanwhile, you must see the study published in 2012 that compares people who lost weight quickly with people who lost weight in an extended duration of time.
Anyhow, you do not need to worry, I am going to share a killer 7 day diet plan that will help you lose 10 pounds in one week and will provide enough proteins, vitamins, and minerals to stay fit.
Day 1
Breakfast: Waffles and Milk
You need to eat 3 to 4 slices of waffles and a glass of milk in the breakfast. Make sure that waffles should be of whole grain and low in calories. Whole grain waffles are easily available in the market, you can buy them at Amazon too.
This breakfast contains up to 150 calories and whole grain is rich in fiber that plays an important role in weight loss.
Lunch: Gazpacho
Eat a bowl of gazpacho in lunch. You can eat an apple too.
Ingredients
- 1 cucumber
- 2 peeled tomatoes
- 1 red onion
- 1 red bell pepper
- ¼ Red cup vinegar
- 2 garlic cloves
- 2 tablespoon tomato paste
- 1 cup croutons
Method
- Take a bowl and put 2 tablespoons of onion, tomato, cucumber, and pepper for garnishing.
- Mix all the ingredients. Add croutons and blend well in a blender.
- Chill the mixture and garnish with the set-aside ingredients.
Dinner: Grilled Tilapia
You need to eat readymade grilled tilapia in dinner. Keep in mind that readymade grilled tilapia should not have more than 150 calories in a serving.
Day 2
Breakfast: Scrambled Eggs
Eat scrambled eggs for breakfast.
Ingredients
- 3 eggs
- Low-fat cheese
- 1 tablespoon whole milk
- Olive oil
Method
- Mix all the ingredients in a bowl.
- Fry in olive oil.
Lunch: Chicken Salad
Eat chicken salad in lunch.
Ingredients
- 1 chicken breast cut in small slices
- 2 tablespoon olive oil
- A handful of salad leaves
- A tablespoon of vinegar
- Some cooked beetroot
Method
- Roast chicken in the oven by applying olive oil.
- Mix all other ingredients in a plate or bowl.
- Apply vinegar.
Dinner: Grilled Turkey
Eat some breast slice of grilled turkey in dinner.
Ingredients
- Some slices of turkey chest
- Vegetable oil
- Some salt and pepper
- Vinegar
Method
- Apply vinegar, salt, and pepper on slices.
- Grill turkey slices on the grill and apply vegetable oil.
Day 3
Breakfast: Apple Smoothie
Drink apple smoothie in morning.
Ingredients
- 2 apples
- Vanilla low-fat yogurt
- Almonds
- 1 cup low-fat milk
Method
- Put all the ingredients in a blender and shake well.
- Make a topping with almonds.
Lunch
Eat grilled salmon in lunch. Grilled salmon is filled with proteins and omega 3 fatty acids.
Ingredients
- Salmon fillets
- Vegetable oil
- Salt and pepper
- 2 lemons
Method
- Apply salt, pepper, and vegetable oil on the fillets.
- Grill the fish.
- Make a topping with lemons.
Dinner: Jacket Potato
Eat a jacket potato for dinner.
Ingredients
- 1 jacket potato
- Low-fat cheese
- Salt and white pepper
Method
- Bake the jacket potato.
- Make a topping with cheese and sprinkle salt and white pepper.
Day 4
Breakfast: Apple and Banana
Eat two bananas and two apples in morning. Additionally, you can drink a glass of low-fat milk.
Lunch: Grilled Chicken
Eat two pieces of grilled chicken.
Ingredients
- Two pieces of chicken breast
- Black pepper and salt
- Olive oil
- Vinegar
Method
- Apply all the ingredients on chicken pieces.
- Grill well.
Dinner: Low-Fat Readymade Meal
Eat a low-fat readymade meal in dinner.
Day 5
Breakfast: Marmalade Toast
Eat two slices of whole bread with low fat marmalade. Just apply low-fat marmalade on the two slices of whole bread.
Lunch: Chicken Salad
Eat chicken salad in lunch. Recipe of chicken salad has been discussed in the lunch on Day 2.
Dinner: Turkey Sandwich
Eat one turkey sandwich in dinner.
Ingredients
- 1 roasted turkey
- Low-fat cheese
- Low-fat mayonnaise
- Some mustard
- Salad leaves
- 2 slices of whole bread
Method
- Fill bread slices with turkey and all other ingredients.
- Your sandwich is ready.
Day 6
Breakfast: Strawberries and Bananas
Eat some strawberries and 2 bananas in breakfast.
Lunch: Minestrone Soup
Take a Minestrone Soup in lunch. This is very energetic and healthy food.
Dinner: Grilled Beef
Eat one or two pieces of grilled beef in dinner.
Ingredients
- One slice of beef
- 2 tablespoons of vinegar
- Salt and pepper
- Olive oil
Method
- Apply all the ingredients on the beef slice.
- Grill well and enjoy your meal.
Day 7
Breakfast: Whole Flakes and Milk
Eat one bowl of whole flakes and milk in breakfast.
Lunch: Grilled Turkey
Eat grilled turkey in lunch. The recipe of grilled turkey has been discussed in the dinner on Day 2.
Dinner: Beans on Toast
You need to eat two slices of whole bread with cane beans. Simply pour some cane beans on the bread slices.
Conclusion
If you’ll stick to this diet plan you’ll be able to lose up to 10 pounds in a week without any side effects. The meal plans included in this diet are backed by research and contain enough nutrition, minerals, and vitamins so there is nothing to worry for.
Eat well and lose weight.
