Did you ever wonder how celebrities lose weight so fast?
I’m sure you did.
It has been seen that celebrities often lose weight so fast to play a role in a movie.
So is the case with athletes and sports stars, they lose and gain weight in just days. Today, I’ll show the secret behind this magic. However, losing weight at such pace is never advisable and it can have long-lasting effects that I’ll discuss later.
First of all, let’s have a look at the strategies that are being adopted by celebrities to lose weight in no time.
Table of Contents
1. Meetings while walking
Celebrities are often seen that they are walking while meeting someone. Actually, by doing this, they tend to burn more calories. Bring all the possible meetings on the road. Even, celebrities try their best to organize their social meetings on the road.
They ask their friends and colleagues to walk and have chat with them. This practice is more often used by stars only. Studies suggest that walking does not only help in weight loss but also it comes up with creative thinking.
2. Excessive fluid intake
Celebrities drink plenty of fluid. A report published by NCBI reveals that drinking 500 ml of water boosts metabolism temporarily by 30%. People who drink that amount of water before their meals also lose 44% more weight than those who do not drink water before meals.
It has been observed that celebrities always keep fluid with them. You must keep in mind that celebrities does not use high-calorie fluid like normal juices and shakes etc.
3. Sauna session
Celebrities attend a lot of Sauna sessions. On average, a 20 minutes Sauna session burns almost 500 calories. This number of calories can be burnt by running six miles.
Athletes, wrestlers and all the stars are seen attending sauna session. Nevertheless, it is assumed that sauna sessions shed water weight. You will see a significant reduction of weight just after the sauna session, that is because of sweating.
NCBI reported that sauna sessions increase your metabolic rate up to 25% which means that you will burn calories up to a couple of hours after getting a sauna session.
4. Regular gym
Celebrities hit the gym regularly. Celebrities use sauna suits for exercises in the gym. Actually, they are trying to get rid of water weight immediately. We have often seen a perfect body of celebrities in the movies or dramas, actually, they come straight from the gym and look smart.
Regular exercise also increases the metabolic rate and, eventually, weight loss is imminent. At their apex, celebrities drink coffee half an hour before going to the gym. Drinking coffee gives them more energy and multiplies their metabolic rate.
5. Excessive use of almonds
Celebrities eat a lot of almonds. Almonds play an effective role in weight reduction. On the one hand, almonds contain a lot of fibers and complex carbohydrates that fill your stomach for a long time. Stomach takes a long time to digest complex carbohydrates.
On the second hand, almonds contain amino acids that increase the metabolic rate and burn more fats. Almonds are very easy to carry for celebrities, they put them into their purse easily and eat during their routine tasks.
6. Cut down salt intake
Usually, celebrities strangle the intake of salt. In actuality, the science behind eliminating the salt intake is that salt contains sodium and, when our body gets sodium, it retains water for some time to make a balance between sodium and water. As a result, we gain water weight.
This something celebrities are spot on to get rid of water weight. American Heart Association claims that people usually take 75% more sodium in their daily food than their body needs. Contrarily, celebrities take only sufficient amount of sodium not more than that.
7. Weight loss supplements
This is where celebrities are quite different from ordinary men. Celebrities use high-quality weight loss supplements. They have facilities of best nutritionists and spend a lot of money to purchase quality of weight loss supplements.
Weight loss supplements have a lot of fiber and it provides more satiety to the celebrities. Hence, they eat less and lose pounds. However, these supplements also provide enough minerals and vitamins to keep their skin intact.
You must be careful while choosing supplements from the market because all the supplements are not same and come up with different qualities. Unlike celebrities, people do not have the services of doctors and nutritionists.
8. Away from technology
Away from technology seems crazy and impossible. Yes, this is possible for celebrities. They keep technology at bay for at least couple of hours in a day. Studies show that mobile, laptops, tablets, TV and etc consume a lot of energy of our mind.
This technology related gadgets increase the stress level and anxiety. Stress and anxiety take us towards sleep deprivation and decrease in metabolic rate. Therefore, it effects on the weight reduction process negatively.
Celebrities keep themselves away from electronic communication for a couple of hours every day and make themselves relax and fresh.
9. Apple day
Celebrities celebrate apple day at least for one day in a week. They eat only apples for 24 hours in a week. Apple contains fiber, vitamin C and B-6. All compounds are vital in weight loss process.
The fiber in the apples gives a sense of fullness and plays a role in the loss of appetite. Apple is equally beneficial in the boost of metabolic rate.
10. Intermittent fasting
Celebrities embrace intermittent fasting with enthusiasm. Intermittent fasting is brilliant to get immediate results. They adopt 16/8 technique: eat for 8 hours and keep fast for 16 hours.
However, for immediate results, celebrities adopt Eat-Stop-Eat method of intermittent fasting. They eat nothing for 24 hours at least once in a week. It provides them instant weight loss.
At this point of the article, I am pretty much sure that you have come across to know the magic that celebrities use to lose weight in no time.
Nonetheless, fast weight reduction is not advisable because it can have certain side effects such as dizziness, fatigue, eye-related problems and weakness. Unlike celebrities, you do not have the facilities of highly qualified nutritionists and dieticians.