9 Intermittent Fasting Weight Loss Before and After Pictures

Are you looking for intermittent fasting weight loss before and after pictures for inspiration?

Are you planning to lose a few pounds with the help of intermittent fasting?

Nothing helps more than seeing people doing it. That’s what will encourage you to do the same because you know that it works.

Before I move ahead and show you the actual before and after images of people who lost weight with intermittent fasting, it is crucial to understand a few basic terms so that you can understand what specific type of intermittent fasting technique the individual used.

It gets easier to replicate.

The 16/8 intermittent fasting means you will eat your dietary meals in 8 hours and will fast for remaining 16 hours. Eat-Stop-Eat means you will fast for 24 hours, and will eat your next meal after 24 hours. 5:2 means you have to eat 500 calories only two days in a week.


Click here to download a free guide to intermittent fasting.


There are several stories where people have lost several pounds with the help of intermittent fasting. Let’s have a look at 9 intermittent fasting weight loss before and after pictures of people who have lost weight for real.

1. The Guy Who Lost 40 Pounds in 10 Weeks

Guy Who Lost 40 Pounds
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I saw this photo on Pinterest and it gained my attention because it looks promising. I mean, look at the weight this massive dude lost with intermittent fasting. The picture clearly reflects the magic of intermittent fasting. He went on intermittent fasting with a low carb diet and, as a result, he lost 40 pounds.

Yes, you read it right – 40 pounds.

He used to eat food that is high in fiber and low in calories such as spinach, wholegrain, and non-starchy foods. He lost weight in the span of 10 weeks.

Recommended Reading:  Your Complete Guide to Intermittent Fasting

He gives total credit to intermittent fasting.

2. Cheryl Lost 25 Pounds

Cheryl Lost 25 Pounds
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Cheryl managed to lose 25 pounds with intermittent fasting. She was in a desperate struggle to lose weight. One way or the other, she learned about intermittent fasting and finally adopted this diet plan.

She used Eat-Stop-Eat intermittent fasting. She stopped eating for 24 hours couple of times in a week and, eventually, she lost 25 pounds. She used to run 3 kilometers a day. Now that’s some real hard work.

She fasts for 24 hours and eats low-calorie foods. She used to eat a lot of fruits and wholegrain meals during her diet. Cheryl was kind enough to share her weight loss secret:

“When you are on diet and trying to lose weight, you have to be patient. Be positive. It won’t happen overnight. You might not see results after first week. Do not lose hope. Stick to the plan. Be consistent. That’s how you will lose weight.”

3. Malan Darras Lost 20 Pounds in 2 Months

Malan Darras
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Malan Darras was unable to find a way to lose weight. He was struggling. He was struggling like everyone else. Nothing worked for him. Until he switched to intermittent fasting.

He used the 16/8 intermittent fasting method. He ate for 8 hours and fast for 16 hours. This was his routine for almost 6 months starting June 2013 to December 2013.

Darras says:

“It was never easy.

Imagine you have to attend a party or you are invited on a family dinner and you just cannot eat because you don’t want to push yourself 2 week back by eating all those foods that you have been avoiding for months. The worst part, it is even harder to deal with people and make them realize that you are on a diet.”

Darras also used Eat-Stop-Eat method by Adam Steer and it did a great job because it acted as a booster. This was the reason he was able to lose as much as 20 pounds in as low as 2 months.

4. Max Lost 20 Pounds

Max Lost 20 Pounds
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Max was able to lose 20 pounds in 10 weeks. Max says that he found intermittent fasting really helpful to reduce his cravings. When he was on diet he felt hunger all the time. But, when he went on 16/8 intermittent fasting, he was not hungry at all despite the fact that he was fasting for 16 hours.

You can see in the picture how he made his body really fit enough by adopting intermittent fasting. He reduced his calorie intake and stick to his diet plan religiously. He says that sometimes he used 5:2 intermittent fasting method too for weight loss.

Recommended Reading:  Your Complete Guide to Intermittent Fasting

5. Lauren Lost up to 3 Pounds a Week

Lauren lost up to 3 pounds a week
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This picture reveals the success story of Lauren. This is a brilliant result of intermittent fasting. Its dramatic and unbelievable.

After the delivery of her child, she started intermittent fasting. On average, she lost 2 to 3 pounds in a week. Lauren used 16/8 method. She used to eat low-calorie food in the window of 8 hours and fast for remaining 16 hours.

She claims that intermittent fasting has changed her life forever. Surely, it did. We all can see.

Thumbs up for Lauren.

6. He Lost 40 Pounds in 15 Weeks

he lost 40 pounds in 15 weeks
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This image shows the real strength of intermittent fasting. This man used different methods of intermittent fasting and was able to lose more than 40 pounds in 15 weeks.

This is just amazing. I have never seen someone lose 40 pounds in 15 weeks. This is just incredible.

Credit goes to him. He was passionate and eager to lose weight. He limit starchy foods and high-calorie food. He says that he was allowed to drink sugar-free tea during the day, though. He fast during the night and up to midday.

7. Jeff Roberts Lost 18 Pounds with Intermittent Fasting

Jeff Roberts lost 18 pounds with intermittent fasting
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Jeff Roberts claims that he has lost more than 18 pounds with the help of intermittent fasting. He says:

“I was searching for an effective diet plan for years but I was not able to get something interesting. Maybe, my standards were high… I used different diet plans and lost some pounds but I was not satisfied at until I started using 3 Week Diet. It is the single diet that helped me lose weight like crazy.”

He says that intermittent fasting has several benefits such as it helps with mental clarity, it improves insulin levels, and it is best at weight loss.

He used to eat small meals in the span of 8 hours and used to fast for 16 hours. He suggests that if your weight is stuck during intermittent fasting and you are losing no more, use 3 Week Diet, you will be amazed to see the difference it could have.

Recommended Reading:  How Much Weight You Can Actually Lose with Intermittent Fasting

8. Qiana Adams Lost 30 Pounds

Qiana Adams lost 30 pounds
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This picture is a glaring evidence of the success story of Qiana Adams. She was unable to lose weight and she had spent a lot of money on different weight loss scams. Finally, one day, she learned about intermittent fasting.

She has lost more than 30 pounds with the help of intermittent fasting. She says:

“It was a magic. I was eating 100 grams of fat – more than 2000 calories – in the slot of 8 hours and I was still able to lose weight. It was a real magic.”

This is the strength of intermittent fasting that you are eating more than 2000 calories and still losing weight.

9. Sumaya Kazi Lost 50 Pounds in 7 Months

Sumaya Kazi lost 50 pounds in 7 months
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Sumaya Kazi has got the most benefit from intermittent fasting. She claims that she has lost more than 50 pounds in just 7.5 months. She has lost more than 10% of fat and around 40 inches from her body.

This is a phenomenal achievement by Sumaya Kazi. She got all these excellent results with the help of intermittent fasting. She revealed that even she did not exercise for the first three months and she was able to lose weight.


All the above discussed 9 intermittent fasting weight loss before and after pictures of different people provide a significant evidence that intermittent fasting plays an effective role in weight loss.

It works. Period.

If intermittent fasting is not working for you, try tweaking your diet plan, or switch to another method. Not to mention, do not lose hope.

Stick to the plan.

Don’t forget to share your images and success stories of intermittent fasting.

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  1. Jennifer

    I am just starting out with intermittent fasting, and so far see it as a great way to lose weight. People don’t realize you’ll be asleep for most of the time you’re fasting. Then just keep busy and before you know it, it’ll be time to eat. By the time my fasting was up today, I actually wasn’t hungry and had to push myself to eat something healthy.

    1. Sounds great Jennifer. I wish you all the best with intermittent fasting.

      I’d agree that a major portion is dedicated to sleeping. When you get used to it, after a couple weeks, you don’t even realize that you are actually fasting.

      I have this habit of taking one meal a day and now I don’t feel as if I eat less than my peers. It is just normal for me.


  2. Addisalem Teferi

    I have been trying to loose weight since i deliver my baby but i start to gain more and more instead of lossing weight and started to get back pain… After all that i have been trough, even though i fed up i read about Intermittent fast when i was searching about water fast and it gave me some interest then i read the 9 real weight loss result, and i say to my self oh! God so why wouldn’t i try this INTERMITTENT fast?
    So i am staring this intermittent fast today.
    I hope it will work for me too

  3. Renee

    I have been fasting for 3 weeks and haven’t had any problems so far but I’m wanting to know if you can eat what you want in the 8 hr window or does it have to be a certain diet? What is the difference between intermittent fasting and a strict diet eating 6x a day, which one would be more effective for weight loss?

    1. I’m glad Renee that intermittent fasting is working for you.

      I’d prefer eating low-carb healthy foods in the 8 hour window. Avoid oily and junk foods. Eat fruits and vegetables as much as you can. This will definitely help.

      However, if you stick to a certain diet plan for 8 hour window, you have to make sure you don’t stick to it for entire week. Use it on and off. For instance, you can stick to your diet for day 1 and day 2 and then switch to normal foods for the rest of the week. A combination of diet and intermittent fasting might lead to low blood sugar level, low energy, fatigue, etc.

      Needless to say, a strict diet will help you lose weight faster but you have to be very careful.

      Intermittent fasting with healthy diet is more than enough.

      I hope it helps.

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