Eating healthier has two effects – it will help you lower your fat percentage and may also help improve the clarity of your skin.
So, how do you achieve both?
Table of Contents
Eat Whole Grain Products
If you opt to eat bread, then eat whole grain products.
If your body is unable to use the refined carbohydrate products, then gluten may not be for you. In this situation, it is better to opt for whole grain gluten-free food products such as quinoa, millet, and wild rice.
Eat Right Fats
Do not avoid fat but choose the correct fats.
The majority of people consider eating fat to be the cause of heart disease and obesity. However, this is untrue.
The primary causes of obesity and heart diseases tend to be pasta, additional sugar, and starch in the white bread.
For your body to function properly, it needs fat. Fat is required for hormones, the nervous system, and the immune system. To remain healthy it is vital that you eat quality healthy fats.
Healthy fats include products such as saturated fat from grass-fed animals which, for many years, was actually considered an unhealthy item.
Studies have shown that if the animal is raised on processed foods and grains it can be unhealthy, however, if the animal is raised on non-toxic grass it can produce healthy fat.
Organic or natural coconut oil is a beneficial means for cooking at high temperatures, so it is better to avoid using plant oils and opt for coconut oil instead. It is also useful to have pumpkin seed oil and avocado oil available.
Eat Quality Protein
Eat high quality protein, organic eggs, plant-based protein, and fish.
If you constantly feel lethargic or tired, it is possible that you may require more protein in your diet. Organic eggs, high-quality grass-fed animal protein, and wild fish can be beneficial as they continue amino acids targeting tiredness.
It is, however, more challenging to meet protein needs by eating plant-based products exclusively. Vegetarianism, however, has shown use that a combination of certain nuts, lentils, legumes, sprouts, and wild rice can help with this issue.
Eat almonds, nuts, kernels, and seeds each day.
The majority of people enjoy snacking throughout the day making chocolate and unhealthy snacks popular. However, it is possible to continue snacking without filling up on unhealthy products. By eating nuts, kernels, seeds, and almonds instead it is possible to snack while still reaching your nutritional value for the day.
Eat Green Daily
Increase your beauty by eating greens, vegetables, berries, and fruits daily.
While nutritional experts will disagree on the most beneficial way to eat, there is a single consensus that people should eat less meat and more vegetables with greens. When optimizing food intake, it is recommended that you include greens, vegetables, fruits, and berries to not only increase energy but also improve your attractiveness. These products will transmit the message to your bodily systems “switching on” health-promoting genes and promoting vitality.
Drink Lots of Water
Drink at least 2 liters of water daily (with vegetable juice and herbal tea).
Research has shown that the human body is comprised of at least 70% water, therefore, it is essential that you drink enough water to keep your body feeling alert and hydrated.
If you do not, the body will become dehydrated resulting in feelings of confusion, tiredness, constipation, and wrinkled skin. Green tea is a type of herbal tea that is high in nutrients with energy boosting and inflammation resistant. If possible, drink green tea daily or opt for high-quality coffee if you are a coffee drinker.
Skin Care Routine
Beauty comes from the inside out that is true, however, a better skin care routine can also help and will increase your chances of clear skin. Eating the right foods is a big part of good skin, but so is a good cleaning routine. If you look here you can find help.
Eat regular meals. Never skip breakfast, ever.
The majority of individuals will skip meals for three different reasons. Firstly, they do not have the time to eat, next, they think it will assist in losing weight, finally, they have received misinformation that skipping meals is a healthy option. All this information is incorrect.
Skipping a meal will not save time and will, in fact, only result in tiredness and confusion, therefore, making you slower and at school or work. Not eating as a means of losing weight will influence negatively your metabolism and actually cause weight gain instead of weight loss. This piece of misinformation is about disrespecting your body and ignoring your body’s needs.
Small Multiple Meals (Including Snacks)
Eat several small meals instead of three standard meals per day.
Eating healthily is about gaining variety in your diet through smart food combinations. The combinations should include approximately 40% plant-based foods and approximately 30% of healthy fats that were discussed above. The final 30% of these smart food meal combinations should come from the healthy and good quality proteins.
However, if your personal needs need an alternative structure, it is recommended that the diet is adapted accordingly.
Use Mineral Supplement
Consume a mineral supplement or multivitamin daily, even if you have a healthy diet.
The majority of people living in the 21st century experience a fast-paced society filled with pollution, multitasking and other aspects that stress the body’s functioning. To ensure that the body remains healthy, it is vital that you keep in mind that the soil in which our food is grown does not necessarily have the same nutritional quality as it did before being cultivated.
These minerals include such minerals as iron, zinc, and magnesium – all of which are removed from the earth in different areas. This is why it is recommended that supplements are consumed on a daily basis.