perfect low carbohydrate diet for weight loss

You might have heard a lot about “Low Carb Diets” before, you might have frowned upon them because you thought they are “starving diets”. What if I told you low carb diets are not “starving diets” and they are proven to help with weight loss? Low carbohydrate diets are without the sugar, the starches, the frozen dinners, so on and so forth. Instead, you will be eating healthy, natural foods which include lots and lots of vegetables. There are several different ways you can start…Continue Reading “The Perfect Low Carbohydrate Diet for Weight Loss”

Can You Lose 5 Pounds in a Week with Dieting

Yes, losing 5 pounds in a week is pretty much possible, but, hold on, there are many speculations. You must be vigilant about the pace of losing weight because body weight is influenced by age, gender, physical activity, and other factors. Of course, I will share a diet plan to lose 5 pounds in a week but it’s tempting to get immediate results if you need a healthy weight. Meanwhile, a study published in 2012 compares the health issues of people who lost weight at a…Continue Reading “Can You Lose 5 Pounds in a Week with Dieting?”

healthy recipes for weight loss on a budget

Losing weight isn’t easy. It needs time and dedication. Most people do not have the money to get trainers, nutritionist, and chefs to help with weight loss and diet. Here are five recipes that are healthy and will help you lose weight like an expert on a budget. 1. Chicken Soup on a Diet Ingredients Two tsp of mixed herbs 500 ml of chicken stock Two teaspoons of extra virgin olive oil Salt Pepper Medium carrot One crushed garlic clove 200 grams of tomatoes chopped…Continue Reading “5 Healthy Recipes for Weight Loss on a Budget”